A new healthy you















 

 

 

The WLA meets weekly at Dartford Football Club ground, Princes Park, in the function suite.

During the course of the 8 sessions your activities will include

  • Walking
  • Circuits
  • Abdominal and back strengthening
  • Bums, legs and tums
  • Basic floor exercises
  • Team games
  • Boxing


The Weight Loss Academy will encourage you to enjoy exercise by finding an activity that you like doing.

This encourages you to do more.

 

 


  • Walking is a great fat burning activity
  • Can be shared with your partners or enjoyed with your music!
  • You are never far from a good walk
  • No specialist equipment required

Explore your local facilities and you may be surprised how many different activities you might like to try.

Focus on the feeling of satisfaction after each session.

Copyright 2007 © Julie Bartlett Weight Loss Academy. All rights reserved.