A new healthy you















My Weight Loss Academy is a new refreshing approach to those wishing to make changes to their lives without having to join expensive gyms.

 


With my Weight Loss Academy you will not be subject to a strict diet but will instead be armed with the right knowledge to make sure you eat correctly. This will include regular healthy recipes for academy members.

Combined with appropriate exercise, suitable for all types, you will be transformed in just 8 sessionss. Your own journey can then continue on your own or you may choose to use our maintenance programme.

When you have finished your academy and if you prefer to keep the momentum with other academy graduates you can join my 4 weekly maintenance programme. This programme involves weekly activities and a dietery check-in.




 

 

 

 

 

My Weight Loss Academy is a structured 8 week journey where your destination will be a new educated and healthy you. Each week you will meet with me and our other academy travellers in the function suite of the newly constructed Dartford Football Club.

Each week is a new stepping stone in your journey, which includes education regarding the food you eat and a gentle activity session. You will also be measured to check on your progress towards your goal.

When not at the academy sessions I am always available for advice and encouragement and you can track your progress through the easy to use daily diary to make sure you are on track.learn more
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